Use calming colors. Soft, soothing colors can lower your heart rate and blood pressure, so you sleep better. Think neutrals or pastel shades of blue, gray or green.
Invest in a quality mattress. A mattress that provides the right balance of comfort and support is key. Also, make sure it’s big enough to move around comfortably.
Make your bed. Regularly turning down your bed improves your pre-sleep routine and cues your body that it’s time to go to sleep.
When designing your bedroom, make sleep your highest priority. It can do wonders for helping you get a good night’s rest.